Continental breakfast with cereal and fruit calories & nutrition
Continental breakfast with cereal and fruit contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 77g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Continental breakfast with cereal and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain bread slice | 50 g | 131 | 2.5 | 21 | 6 |
| Hard cheese slice | 30 g | 123 | 10 | 0.1 | 8 |
| Chocolate cereal shells | 30 g | 116 | 1 | 24 | 2.7 |
| Semi-skimmed milk | 100 ml | 47 | 1.7 | 4.7 | 3.3 |
| Mixed fruit salad | 80 g | 40 | 0.1 | 9 | 0.7 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
| Natural yogurt | 100 g | 63 | 3 | 5 | 4 |
| Herb cream cheese dip | 30 g | 72 | 6.5 | 1.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain bread slice · Hard cheese slice · Chocolate cereal shells · Semi-skimmed milk · Mixed fruit salad · Honey · Natural yogurt · Herb cream cheese dip
How does Continental breakfast with cereal and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Continental Breakfast | 375g | 710 | 15g | +73 kcal, less protein |
| Continental Breakfast Plate | 230g | 448 | 36g | -189 kcal, more protein |
| Continental breakfast plate with orange juice | 430g | 880 | 34g | +243 kcal, more protein |
| Continental breakfast plate with rye bread, cold cuts, and salad | 245g | 479 | 25g | -158 kcal, less protein |
Frequently Asked Questions
Is Continental breakfast with cereal and fruit healthy?
In moderation. Continental breakfast with cereal and fruit is calorie-dense at 146 kcal/100 g. With 26g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Continental breakfast with cereal and fruit good for weight loss?
At 637 calories per serving, Continental breakfast with cereal and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Continental breakfast with cereal and fruit?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Continental breakfast with cereal and fruit?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Multigrain bread slice, Hard cheese slice, Chocolate cereal shells
How long does it take to burn off Continental breakfast with cereal and fruit?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Continental breakfast with cereal and fruit?
- kcal: 32% of daily intake
- Fat: 35% of daily intake
- Carb: 39% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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