Continental breakfast plate with orange juice calories & nutrition
Continental breakfast plate with orange juice contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 47g fat, 77g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Continental breakfast plate with orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange juice | 200 ml | 90 | 0.2 | 20 | 1.4 |
| Sourdough bread slices | 60 g | 156 | 1 | 30 | 5 |
| Cinnamon roll pastry | 50 g | 210 | 10 | 26 | 3 |
| Salami slice | 15 g | 58 | 5 | 0.2 | 3 |
| Prosciutto | 30 g | 69 | 4 | 0.1 | 8 |
| Chorizo sausages | 45 g | 158 | 13 | 1 | 9 |
| Brie cheese | 20 g | 67 | 5.5 | 0.1 | 4.2 |
| Butter portion | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange juice · Sourdough bread slices · Cinnamon roll pastry · Salami slice · Prosciutto · Chorizo sausages · Brie cheese · Butter portion
How does Continental breakfast plate with orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Continental Breakfast | 375g | 710 | 15g | -170 kcal, less protein |
| Continental Breakfast Plate | 230g | 448 | 36g | -432 kcal, more protein |
| Continental breakfast plate with rye bread, cold cuts, and salad | 245g | 479 | 25g | -401 kcal, less protein |
| Continental breakfast with cereal and fruit | 435g | 637 | 27g | -243 kcal, less protein |
Frequently Asked Questions
Is Continental breakfast plate with orange juice healthy?
In moderation. Continental breakfast plate with orange juice is calorie-dense at 205 kcal/100 g. With 34g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Continental breakfast plate with orange juice good for weight loss?
At 880 calories per serving, Continental breakfast plate with orange juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Continental breakfast plate with orange juice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Continental breakfast plate with orange juice?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Cinnamon roll pastry, Chorizo sausages, Sourdough bread slices
How long does it take to burn off Continental breakfast plate with orange juice?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Continental breakfast plate with orange juice?
- kcal: 44% of daily intake
- Fat: 67% of daily intake
- Carb: 39% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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