Continental breakfast plate with rye bread, cold cuts, and salad calories & nutrition
Continental breakfast plate with rye bread, cold cuts, and salad contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 29g fat, 30g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Continental breakfast plate with rye bread, cold cuts, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread with walnuts | 60 g | 168 | 6 | 22 | 6.5 |
| Prosciutto | 30 g | 69 | 4.5 | 0.1 | 7 |
| Cheddar cheese slice | 25 g | 101 | 8.3 | 0.3 | 6.3 |
| Bologna sausage slice | 20 g | 52 | 4.6 | 0.4 | 2.3 |
| Carrot and onion salad | 40 g | 35 | 2.2 | 3.5 | 0.3 |
| Shredded cabbage salad | 30 g | 25 | 1.8 | 1.9 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Mozzarella pearl | 10 g | 24 | 1.8 | 0.2 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread with walnuts · Prosciutto · Cheddar cheese slice · Bologna sausage slice · Carrot and onion salad · Shredded cabbage salad · Cherry tomatoes · Mozzarella pearl
How does Continental breakfast plate with rye bread, cold cuts, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Continental Breakfast | 375g | 710 | 15g | +231 kcal, less protein |
| Continental Breakfast Plate | 230g | 448 | 36g | -31 kcal, more protein |
| Continental breakfast plate with orange juice | 430g | 880 | 34g | +401 kcal, more protein |
| Continental breakfast with cereal and fruit | 435g | 637 | 27g | +158 kcal, more protein |
Frequently Asked Questions
Is Continental breakfast plate with rye bread, cold cuts, and salad healthy?
In moderation. Continental breakfast plate with rye bread, cold cuts, and salad is calorie-dense at 196 kcal/100 g. With 25g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Continental breakfast plate with rye bread, cold cuts, and salad good for weight loss?
Yes. At 479 calories with 25g protein, Continental breakfast plate with rye bread, cold cuts, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Continental breakfast plate with rye bread, cold cuts, and salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Continental breakfast plate with rye bread, cold cuts, and salad?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Rye bread with walnuts, Cheddar cheese slice, Prosciutto
How long does it take to burn off Continental breakfast plate with rye bread, cold cuts, and salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Continental breakfast plate with rye bread, cold cuts, and salad?
- kcal: 24% of daily intake
- Fat: 42% of daily intake
- Carb: 15% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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