Continental Breakfast Plate calories & nutrition
Continental Breakfast Plate contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 33g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Continental Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Dark Rye Bread | 60 g | 140 | 1.5 | 28 | 4.5 |
| Cured Beef (Bresaola) | 40 g | 68 | 1.2 | 0 | 14 |
| Artichoke Hearts (marinated) | 50 g | 45 | 3 | 4 | 1 |
| Hard Cheese (Parmesan-like) | 30 g | 117 | 7.8 | 0 | 10.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Dark Rye Bread · Cured Beef (Bresaola) · Artichoke Hearts (marinated) · Hard Cheese (Parmesan-like)
Frequently Asked Questions
Is Continental Breakfast Plate healthy?
Yes. With 36g of protein and only 33g of carbs, Continental Breakfast Plate is a nutritious meal. At 195 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Continental Breakfast Plate good for weight loss?
Yes. At 448 calories with 36g protein, Continental Breakfast Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Continental Breakfast Plate?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Continental Breakfast Plate?
- Macro split: fat 38%, carbs 29%, protein 33%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Dark Rye Bread, Hard Cheese (Parmesan-like), Boiled Egg
How long does it take to burn off Continental Breakfast Plate?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Continental Breakfast Plate?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 16% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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