Continental Breakfast Plate calories & nutrition

One serving of Continental Breakfast Plate is about 448 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 19 g, carbs 33 g, protein 36 g. Key ingredients: Boiled Egg, Dark Rye Bread, Cured Beef (Bresaola).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Boiled Egg	50 g	78	5.3	0.6	6.3
Dark Rye Bread	60 g	140	1.5	28	4.5
Cured Beef (Bresaola)	40 g	68	1.2	0	14
Artichoke Hearts (marinated)	50 g	45	3	4	1
Hard Cheese (Parmesan-like)	30 g	117	7.8	0	10.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Boiled Egg · Dark Rye Bread · Cured Beef (Bresaola) · Artichoke Hearts (marinated) · Hard Cheese (Parmesan-like)

Deeper insights

• Macro split: fat 38%, carbs 29%, protein 33%
• Energy density: 195 kcal/100 g (medium)
• Top calorie contributors: Dark Rye Bread, Hard Cheese (Parmesan-like), Boiled Egg

Burning these calories

• Jogging: ~55 min
• Cycling: ~56 min
• Walking: ~110 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 27% of daily intake
• Carb: 16% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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