Continental Breakfast with Croissant, Toast, and Fruit calories & nutrition
Continental Breakfast with Croissant, Toast, and Fruit contains 881 calories per serving (44% of a 2,000 kcal daily diet), with 32g fat, 128g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Continental Breakfast with Croissant, Toast, and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2.4 | 40 | 7.6 |
| Chocolate Croissant | 70 g | 294 | 16 | 32 | 5.5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
| Pineapple Chunks | 60 g | 30 | 0.1 | 7.8 | 0.3 |
| Orange Juice | 200 ml | 90 | 0.2 | 21 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Chocolate Croissant · Boiled Egg · Banana · Butter · Pineapple Chunks · Orange Juice
How does Continental Breakfast with Croissant, Toast, and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Continental Breakfast | 375g | 710 | 15g | -171 kcal, less protein |
| Continental Breakfast Plate | 230g | 448 | 36g | -433 kcal, more protein |
| Continental breakfast plate with orange juice | 430g | 880 | 34g | -1 kcal, more protein |
| Continental breakfast plate with rye bread, cold cuts, and salad | 245g | 479 | 25g | -402 kcal, more protein |
Frequently Asked Questions
Is Continental Breakfast with Croissant, Toast, and Fruit healthy?
In moderation. Continental Breakfast with Croissant, Toast, and Fruit is calorie-dense at 149 kcal/100 g. With 22g protein and 128g carbs, it provides good nutrition but watch portion sizes.
Is Continental Breakfast with Croissant, Toast, and Fruit good for weight loss?
At 881 calories per serving, Continental Breakfast with Croissant, Toast, and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Continental Breakfast with Croissant, Toast, and Fruit?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Continental Breakfast with Croissant, Toast, and Fruit?
- Macro split: fat 33%, carbs 58%, protein 9%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Chocolate Croissant, White Bread, Banana
How long does it take to burn off Continental Breakfast with Croissant, Toast, and Fruit?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Continental Breakfast with Croissant, Toast, and Fruit?
- kcal: 44% of daily intake
- Fat: 46% of daily intake
- Carb: 64% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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