Continental Breakfast with Eggs and Sausages calories & nutrition
Continental Breakfast with Eggs and Sausages contains 1238 calories per serving (62% of a 2,000 kcal daily diet), with 69g fat, 93g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Continental Breakfast with Eggs and Sausages?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 15 | 1 | 13 |
| Mini sausages | 60 g | 180 | 16 | 1 | 8 |
| Hard cheese slices | 40 g | 160 | 13 | 1 | 10 |
| Bread rolls | 80 g | 220 | 3 | 40 | 8 |
| Greek yogurt with nuts | 150 g | 210 | 12 | 10 | 15 |
| Orange juice | 200 ml | 90 | 0 | 21 | 1.5 |
| Butter portion | 10 g | 72 | 8 | 0 | 0 |
| Oatmeal with berry | 100 g | 110 | 2 | 19 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Mini sausages · Hard cheese slices · Bread rolls · Greek yogurt with nuts · Orange juice · Butter portion · Oatmeal with berry
How does Continental Breakfast with Eggs and Sausages compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Continental Breakfast | 375g | 710 | 15g | -528 kcal, less protein |
| Continental Breakfast Plate | 230g | 448 | 36g | -790 kcal, less protein |
| Continental breakfast plate with orange juice | 430g | 880 | 34g | -358 kcal, less protein |
| Continental breakfast plate with rye bread, cold cuts, and salad | 245g | 479 | 25g | -759 kcal, less protein |
Frequently Asked Questions
Is Continental Breakfast with Eggs and Sausages healthy?
In moderation. Continental Breakfast with Eggs and Sausages is calorie-dense at 167 kcal/100 g. With 60g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Continental Breakfast with Eggs and Sausages good for weight loss?
At 1238 calories per serving, Continental Breakfast with Eggs and Sausages is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Continental Breakfast with Eggs and Sausages?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Continental Breakfast with Eggs and Sausages?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Bread rolls, Greek yogurt with nuts, Fried eggs
How long does it take to burn off Continental Breakfast with Eggs and Sausages?
- Jogging: ~141 min
- Cycling: ~163 min
- Walking: ~303 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Continental Breakfast with Eggs and Sausages?
- kcal: 62% of daily intake
- Fat: 99% of daily intake
- Carb: 47% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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