Continental Breakfast with Fruit and Coffee calories & nutrition
Continental Breakfast with Fruit and Coffee contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 74g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Continental Breakfast with Fruit and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 120 g | 36 | 0.2 | 9 | 0.7 |
| Baguette Bread | 40 g | 108 | 0.4 | 22 | 3.6 |
| Kiwi | 35 g | 21 | 0.2 | 5 | 0.4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Orange Juice | 200 ml | 90 | 0.2 | 21 | 1.4 |
| Coffee with Milk | 200 ml | 45 | 1.5 | 5 | 3 |
| Fruit Jam | 20 g | 50 | 0 | 12.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Baguette Bread · Kiwi · Butter · Orange Juice · Coffee with Milk · Fruit Jam
How does Continental Breakfast with Fruit and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Continental Breakfast | 375g | 710 | 15g | +288 kcal, more protein |
| Continental Breakfast Plate | 230g | 448 | 36g | +26 kcal, more protein |
| Continental breakfast plate with orange juice | 430g | 880 | 34g | +458 kcal, more protein |
| Continental breakfast plate with rye bread, cold cuts, and salad | 245g | 479 | 25g | +57 kcal, more protein |
Frequently Asked Questions
Is Continental Breakfast with Fruit and Coffee healthy?
Yes. With 9g of protein and only 74g of carbs, Continental Breakfast with Fruit and Coffee is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Continental Breakfast with Fruit and Coffee good for weight loss?
At 422 calories per serving, Continental Breakfast with Fruit and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Continental Breakfast with Fruit and Coffee?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Continental Breakfast with Fruit and Coffee?
- Macro split: fat 22%, carbs 71%, protein 7%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Baguette Bread, Orange Juice, Butter
How long does it take to burn off Continental Breakfast with Fruit and Coffee?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Continental Breakfast with Fruit and Coffee?
- kcal: 21% of daily intake
- Fat: 15% of daily intake
- Carb: 37% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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