Continental Breakfast with Whole Grain Bread, Cheese, and Boiled Egg calories & nutrition
Continental Breakfast with Whole Grain Bread, Cheese, and Boiled Egg contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 35g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Continental Breakfast with Whole Grain Bread, Cheese, and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 50 g | 125 | 2 | 20 | 5 |
| Emmental cheese | 40 g | 154 | 12 | 0.5 | 11 |
| Boiled egg | 55 g | 78 | 5 | 0.5 | 7 |
| Tomato slices | 30 g | 6 | 0 | 1 | 0.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Fruit jam | 15 g | 39 | 0 | 10 | 0 |
| Coffee with milk | 200 ml | 35 | 1.5 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Emmental cheese · Boiled egg · Tomato slices · Butter · Fruit jam · Coffee with milk
How does Continental Breakfast with Whole Grain Bread, Cheese, and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Continental Breakfast | 375g | 710 | 15g | +201 kcal, less protein |
| Continental Breakfast Plate | 230g | 448 | 36g | -61 kcal, more protein |
| Continental breakfast plate with orange juice | 430g | 880 | 34g | +371 kcal, more protein |
| Continental breakfast plate with rye bread, cold cuts, and salad | 245g | 479 | 25g | -30 kcal, less protein |
Frequently Asked Questions
Is Continental Breakfast with Whole Grain Bread, Cheese, and Boiled Egg healthy?
In moderation. Continental Breakfast with Whole Grain Bread, Cheese, and Boiled Egg is calorie-dense at 127 kcal/100 g. With 26g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Continental Breakfast with Whole Grain Bread, Cheese, and Boiled Egg good for weight loss?
Yes. At 509 calories with 26g protein, Continental Breakfast with Whole Grain Bread, Cheese, and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Continental Breakfast with Whole Grain Bread, Cheese, and Boiled Egg?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Continental Breakfast with Whole Grain Bread, Cheese, and Boiled Egg?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Emmental cheese, Whole grain bread, Boiled egg
How long does it take to burn off Continental Breakfast with Whole Grain Bread, Cheese, and Boiled Egg?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Continental Breakfast with Whole Grain Bread, Cheese, and Boiled Egg?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 18% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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