Continental breakfast with muesli, bread, and cold cuts calories & nutrition
Continental breakfast with muesli, bread, and cold cuts contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 64g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Continental breakfast with muesli, bread, and cold cuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread roll | 80 g | 200 | 2 | 36 | 8 |
| Muesli with nuts and seeds | 40 g | 160 | 6 | 20 | 5 |
| Semi-skimmed milk | 50 ml | 24 | 1 | 2 | 2 |
| Boiled egg | 50 g | 78 | 5 | 1 | 7 |
| Smoked salmon | 30 g | 55 | 3 | 0 | 7 |
| Sliced turkey breast | 40 g | 42 | 1 | 1 | 8 |
| Honey mustard sauce | 15 ml | 45 | 3 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread roll · Muesli with nuts and seeds · Semi-skimmed milk · Boiled egg · Smoked salmon · Sliced turkey breast · Honey mustard sauce
How does Continental breakfast with muesli, bread, and cold cuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Continental Breakfast | 375g | 710 | 15g | +106 kcal, less protein |
| Continental Breakfast Plate | 230g | 448 | 36g | -156 kcal, less protein |
| Continental breakfast plate with orange juice | 430g | 880 | 34g | +276 kcal, less protein |
| Continental breakfast plate with rye bread, cold cuts, and salad | 245g | 479 | 25g | -125 kcal, less protein |
Frequently Asked Questions
Is Continental breakfast with muesli, bread, and cold cuts healthy?
In moderation. Continental breakfast with muesli, bread, and cold cuts is calorie-dense at 198 kcal/100 g. With 37g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Continental breakfast with muesli, bread, and cold cuts good for weight loss?
At 604 calories per serving, Continental breakfast with muesli, bread, and cold cuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Continental breakfast with muesli, bread, and cold cuts?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Continental breakfast with muesli, bread, and cold cuts?
- Macro split: fat 31%, carbs 42%, protein 27%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread roll, Muesli with nuts and seeds, Boiled egg
How long does it take to burn off Continental breakfast with muesli, bread, and cold cuts?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Continental breakfast with muesli, bread, and cold cuts?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 32% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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