Cooked Bell Pepper and Tomato Salad calories & nutrition
Cooked Bell Pepper and Tomato Salad contains 123 calories per serving (6% of a 2,000 kcal daily diet), with 10g fat, 8g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cooked Bell Pepper and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Bell Pepper (cooked) | 70 g | 20 | 0.2 | 4.6 | 0.7 |
| Tomato (cooked) | 50 g | 15 | 0.2 | 3.3 | 0.7 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Bell Pepper (cooked) · Tomato (cooked) · Olive Oil
How does Cooked Bell Pepper and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Home-Cooked Meal | 950g | 1159 | 53g | +1036 kcal, more protein |
| Boiled Eggs with Cooked Plantain and Stew | 276g | 400 | 18g | +277 kcal, more protein |
| Cooked Chicken Gizzard with Rice and Vegetables | 365g | 538 | 49g | +415 kcal, more protein |
| Cooked rice with pork and cherry tomatoes | 330g | 407 | 31g | +284 kcal, more protein |
Frequently Asked Questions
Is Cooked Bell Pepper and Tomato Salad healthy?
In moderation. Cooked Bell Pepper and Tomato Salad is calorie-dense at 95 kcal/100 g. With 1g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Cooked Bell Pepper and Tomato Salad good for weight loss?
At 123 calories per serving, Cooked Bell Pepper and Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cooked Bell Pepper and Tomato Salad?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cooked Bell Pepper and Tomato Salad?
- Macro split: fat 76%, carbs 26%, protein 0%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Green Bell Pepper (cooked), Tomato (cooked)
How long does it take to burn off Cooked Bell Pepper and Tomato Salad?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cooked Bell Pepper and Tomato Salad?
- kcal: 6% of daily intake
- Fat: 15% of daily intake
- Carb: 4% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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