Cooked Chicken Gizzard with Rice and Vegetables calories & nutrition
Cooked Chicken Gizzard with Rice and Vegetables contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 47g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cooked Chicken Gizzard with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken gizzard | 150 g | 231 | 6 | 0 | 44.25 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken gizzard · White Rice · Carrots · Red Onion · Cooking Oil
How does Cooked Chicken Gizzard with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Home-Cooked Meal | 950g | 1159 | 53g | +621 kcal, more protein |
| Home-cooked meal with steak, shrimp, broccoli, and tofu | 960g | 1459 | 117g | +921 kcal, more protein |
| Oven cooked fish head with steamed vegetables | 480g | 595 | 68g | +57 kcal, more protein |
| Oven-cooked Fish with Steamed Vegetables | 610g | 540 | 81g | +2 kcal, more protein |
Frequently Asked Questions
Is Cooked Chicken Gizzard with Rice and Vegetables healthy?
Yes. With 49g of protein and only 47g of carbs, Cooked Chicken Gizzard with Rice and Vegetables is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cooked Chicken Gizzard with Rice and Vegetables good for weight loss?
Yes. At 538 calories with 49g protein, Cooked Chicken Gizzard with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cooked Chicken Gizzard with Rice and Vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cooked Chicken Gizzard with Rice and Vegetables?
- Macro split: fat 28%, carbs 35%, protein 37%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken gizzard, White Rice, Cooking Oil
How long does it take to burn off Cooked Chicken Gizzard with Rice and Vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cooked Chicken Gizzard with Rice and Vegetables?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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