Cooked rice with pork and cherry tomatoes calories & nutrition
Cooked rice with pork and cherry tomatoes contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 46g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cooked rice with pork and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Roasted pork | 80 g | 194 | 10 | 0 | 26 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Roasted pork · Cherry tomatoes
How does Cooked rice with pork and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Home-Cooked Meal | 950g | 1159 | 53g | +752 kcal, more protein |
| Boiled Eggs with Cooked Plantain and Stew | 276g | 400 | 18g | -7 kcal, less protein |
| Cooked Bell Pepper and Tomato Salad | 130g | 123 | 1g | -284 kcal, less protein |
| Cooked Chicken Gizzard with Rice and Vegetables | 365g | 538 | 49g | +131 kcal, more protein |
Frequently Asked Questions
Is Cooked rice with pork and cherry tomatoes healthy?
Yes. With 31g of protein and only 46g of carbs, Cooked rice with pork and cherry tomatoes is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cooked rice with pork and cherry tomatoes good for weight loss?
Yes. At 407 calories with 31g protein, Cooked rice with pork and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cooked rice with pork and cherry tomatoes?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cooked rice with pork and cherry tomatoes?
- Macro split: fat 24%, carbs 46%, protein 30%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: White rice, Roasted pork, Cherry tomatoes
How long does it take to burn off Cooked rice with pork and cherry tomatoes?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cooked rice with pork and cherry tomatoes?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 23% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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