Cooked Sweet Potato with Meat and Cucumber calories & nutrition
Cooked Sweet Potato with Meat and Cucumber contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 54g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cooked Sweet Potato with Meat and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Sweet Potato | 250 g | 215 | 0.5 | 50 | 4.5 |
| Cooked Beef/Liver | 80 g | 180 | 10 | 2 | 20 |
| Cucumber Slices | 60 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Sweet Potato · Cooked Beef/Liver · Cucumber Slices
How does Cooked Sweet Potato with Meat and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Home-Cooked Meal | 950g | 1159 | 53g | +755 kcal, more protein |
| Boiled Eggs with Cooked Plantain and Stew | 276g | 400 | 18g | -4 kcal, less protein |
| Cooked Bell Pepper and Tomato Salad | 130g | 123 | 1g | -281 kcal, less protein |
| Cooked Chicken Gizzard with Rice and Vegetables | 365g | 538 | 49g | +134 kcal, more protein |
Frequently Asked Questions
Is Cooked Sweet Potato with Meat and Cucumber healthy?
Yes. With 25g of protein and only 54g of carbs, Cooked Sweet Potato with Meat and Cucumber is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cooked Sweet Potato with Meat and Cucumber good for weight loss?
Yes. At 404 calories with 25g protein, Cooked Sweet Potato with Meat and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cooked Sweet Potato with Meat and Cucumber?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cooked Sweet Potato with Meat and Cucumber?
- Macro split: fat 24%, carbs 53%, protein 23%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Cooked Sweet Potato, Cooked Beef/Liver, Cucumber Slices
How long does it take to burn off Cooked Sweet Potato with Meat and Cucumber?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cooked Sweet Potato with Meat and Cucumber?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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