Cordon Bleu Salad with Boiled Egg calories & nutrition
Cordon Bleu Salad with Boiled Egg contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 31g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cordon Bleu Salad with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Cordon Bleu (breaded chicken with ham and cheese) | 150 g | 345 | 17 | 22 | 26 |
| Hard-boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Iceberg lettuce | 60 g | 9 | 0.1 | 1.8 | 0.5 |
| Creamy salad dressing (mayonnaise based) | 30 ml | 135 | 14 | 2 | 0.3 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Cordon Bleu (breaded chicken with ham and cheese) · Hard-boiled egg · Iceberg lettuce · Creamy salad dressing (mayonnaise based) · Sweetcorn · Cherry tomatoes
How does Cordon Bleu Salad with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Cordon Bleu with Glazed Carrots and Peas | 430g | 753 | 69g | +165 kcal, more protein |
| Cordon Bleu Tacos | 241g | 665 | 40g | +77 kcal, more protein |
| Cordon Bleu with Mixed Salad | 495g | 971 | 56g | +383 kcal, more protein |
| Mixed Meal with Chicken Cordon Bleu, Beef Stew, Rice and Vegetables | 517g | 936 | 61g | +348 kcal, more protein |
Frequently Asked Questions
Is Cordon Bleu Salad with Boiled Egg healthy?
In moderation. Cordon Bleu Salad with Boiled Egg is calorie-dense at 178 kcal/100 g. With 34g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Cordon Bleu Salad with Boiled Egg good for weight loss?
Yes. At 588 calories with 34g protein, Cordon Bleu Salad with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cordon Bleu Salad with Boiled Egg?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cordon Bleu Salad with Boiled Egg?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Chicken Cordon Bleu (breaded chicken with ham and cheese), Creamy salad dressing (mayonnaise based), Hard-boiled egg
How long does it take to burn off Cordon Bleu Salad with Boiled Egg?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cordon Bleu Salad with Boiled Egg?
- kcal: 29% of daily intake
- Fat: 52% of daily intake
- Carb: 15% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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