Cordon Bleu with Mixed Salad calories & nutrition
Cordon Bleu with Mixed Salad contains 971 calories per serving (49% of a 2,000 kcal daily diet), with 59g fat, 54g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cordon Bleu with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Cordon Bleu | 250 g | 625 | 33 | 35 | 47 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Cherry Tomatoes | 40 g | 7 | 0 | 1 | 0 |
| Feta Cheese | 30 g | 79 | 6 | 1 | 5 |
| Sweet Corn | 30 g | 26 | 0 | 5 | 1 |
| Kidney Beans | 20 g | 25 | 0 | 4 | 2 |
| Salad Dressing (Oil and Vinegar) | 15 ml | 105 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Cordon Bleu · Avocado · Cucumber · Cherry Tomatoes · Feta Cheese · Sweet Corn · Kidney Beans · Salad Dressing (Oil and Vinegar)
How does Cordon Bleu with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Cordon Bleu with Glazed Carrots and Peas | 430g | 753 | 69g | -218 kcal, more protein |
| Cordon Bleu Tacos | 241g | 665 | 40g | -306 kcal, less protein |
| Mixed Meal with Chicken Cordon Bleu, Beef Stew, Rice and Vegetables | 517g | 936 | 61g | -35 kcal, more protein |
Frequently Asked Questions
Is Cordon Bleu with Mixed Salad healthy?
In moderation. Cordon Bleu with Mixed Salad is calorie-dense at 196 kcal/100 g. With 56g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Cordon Bleu with Mixed Salad good for weight loss?
At 971 calories per serving, Cordon Bleu with Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cordon Bleu with Mixed Salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cordon Bleu with Mixed Salad?
- Macro split: fat 55%, carbs 22%, protein 23%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Pork Cordon Bleu, Salad Dressing (Oil and Vinegar), Avocado
How long does it take to burn off Cordon Bleu with Mixed Salad?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cordon Bleu with Mixed Salad?
- kcal: 49% of daily intake
- Fat: 84% of daily intake
- Carb: 27% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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