Mixed Meal with Chicken Cordon Bleu, Beef Stew, Rice and Vegetables calories & nutrition

One serving of Mixed Meal with Chicken Cordon Bleu, Beef Stew, Rice and Vegetables is about 936 kcal (47% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 76 g, protein 61 g. Key ingredients: Chicken Cordon Bleu, Beef Stew, Steamed White Rice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Cordon Bleu	150 g	450	28	20	30
Beef Stew	100 g	250	15	5	25
Steamed White Rice	150 g	195	0.5	42	4
Green Beans	30 g	10	0.1	2.5	0.5
Carrots	30 g	12	0.1	2.8	0.3
Broccoli	20 g	7	0.1	1.4	0.6
Baby Corn	15 g	8	0.1	1.6	0.3
Cucumber	20 g	3	0.05	0.6	0.1
Parsley	2 g	1	0.01	0.2	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Cordon Bleu · Beef Stew · Steamed White Rice · Green Beans · Carrots · Broccoli · Baby Corn · Cucumber · Parsley

Deeper insights

• Macro split: fat 42%, carbs 33%, protein 25%
• Energy density: 181 kcal/100 g (medium)
• Top calorie contributors: Chicken Cordon Bleu, Beef Stew, Steamed White Rice

Burning these calories

• Jogging: ~115 min
• Cycling: ~118 min
• Walking: ~229 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 63% of daily intake
• Carb: 38% of daily intake
• Protein: 61% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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