Mixed Meal with Chicken Cordon Bleu, Beef Stew, Rice and Vegetables calories & nutrition
Mixed Meal with Chicken Cordon Bleu, Beef Stew, Rice and Vegetables contains 936 calories per serving (47% of a 2,000 kcal daily diet), with 44g fat, 76g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Chicken Cordon Bleu, Beef Stew, Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Cordon Bleu | 150 g | 450 | 28 | 20 | 30 |
| Beef Stew | 100 g | 250 | 15 | 5 | 25 |
| Steamed White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Green Beans | 30 g | 10 | 0.1 | 2.5 | 0.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Baby Corn | 15 g | 8 | 0.1 | 1.6 | 0.3 |
| Cucumber | 20 g | 3 | 0.05 | 0.6 | 0.1 |
| Parsley | 2 g | 1 | 0.01 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Cordon Bleu · Beef Stew · Steamed White Rice · Green Beans · Carrots · Broccoli · Baby Corn · Cucumber · Parsley
How does Mixed Meal with Chicken Cordon Bleu, Beef Stew, Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +17 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -433 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -624 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -471 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Chicken Cordon Bleu, Beef Stew, Rice and Vegetables healthy?
In moderation. Mixed Meal with Chicken Cordon Bleu, Beef Stew, Rice and Vegetables is calorie-dense at 181 kcal/100 g. With 61g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Chicken Cordon Bleu, Beef Stew, Rice and Vegetables good for weight loss?
At 936 calories per serving, Mixed Meal with Chicken Cordon Bleu, Beef Stew, Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Chicken Cordon Bleu, Beef Stew, Rice and Vegetables?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Chicken Cordon Bleu, Beef Stew, Rice and Vegetables?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Chicken Cordon Bleu, Beef Stew, Steamed White Rice
How long does it take to burn off Mixed Meal with Chicken Cordon Bleu, Beef Stew, Rice and Vegetables?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Chicken Cordon Bleu, Beef Stew, Rice and Vegetables?
- kcal: 47% of daily intake
- Fat: 63% of daily intake
- Carb: 38% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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