Cordon Bleu Tacos calories & nutrition
Cordon Bleu Tacos contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 44g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cordon Bleu Tacos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.5 oz | 200 | 6 | 30 | 5 |
| Fried Chicken Breast | 3.5 oz | 280 | 18 | 12 | 18 |
| Ham | 1.5 oz | 75 | 4 | 1 | 9 |
| Swiss Cheese | 1 oz | 110 | 8 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Fried Chicken Breast · Ham · Swiss Cheese
How does Cordon Bleu Tacos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Meal with Chicken Cordon Bleu, Beef Stew, Rice and Vegetables | 517g | 936 | 61g | +271 kcal, more protein |
Frequently Asked Questions
Is Cordon Bleu Tacos healthy?
In moderation. Cordon Bleu Tacos is calorie-dense at 313 kcal/4 oz. With 40g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Cordon Bleu Tacos good for weight loss?
At 665 calories per serving, Cordon Bleu Tacos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cordon Bleu Tacos?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cordon Bleu Tacos?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 313 kcal/4 oz (high)
- Top calorie contributors: Fried Chicken Breast, Flour Tortilla, Swiss Cheese
How long does it take to burn off Cordon Bleu Tacos?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cordon Bleu Tacos?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 22% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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