Corn, Cucumber, and Carrot Salad calories & nutrition
Corn, Cucumber, and Carrot Salad contains 131 calories per serving (7% of a 2,000 kcal daily diet), with 2g fat, 29g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn, Cucumber, and Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Corn | 120 g | 106 | 1.5 | 23 | 3.5 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Corn · Cucumber · Carrot
How does Corn, Cucumber, and Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Corn, Eggs and Cucumber Salad | 400g | 313 | 18g | +182 kcal, more protein |
| Boiled Egg, Corn, and Cucumber Plate | 400g | 308 | 18g | +177 kcal, more protein |
| Boiled Eggs, Corn, and Milk Tea | 500g | 390 | 20g | +259 kcal, more protein |
| Chicken Breast, Sweetcorn, White Cabbage and Shredded Carrot Salad | 320g | 238 | 10g | +107 kcal, more protein |
Frequently Asked Questions
Is Corn, Cucumber, and Carrot Salad healthy?
Yes. With 4g of protein and only 29g of carbs, Corn, Cucumber, and Carrot Salad is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Corn, Cucumber, and Carrot Salad good for weight loss?
At 131 calories per serving, Corn, Cucumber, and Carrot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corn, Cucumber, and Carrot Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn, Cucumber, and Carrot Salad?
- Macro split: fat 12%, carbs 88%, protein 0%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Sweet Corn, Carrot, Cucumber
How long does it take to burn off Corn, Cucumber, and Carrot Salad?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn, Cucumber, and Carrot Salad?
- kcal: 7% of daily intake
- Fat: 2% of daily intake
- Carb: 14% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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