Corn, Rice, Tomato, and Cheese Salad calories & nutrition
Corn, Rice, Tomato, and Cheese Salad contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 59g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn, Rice, Tomato, and Cheese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Corn | 150 g | 130 | 2 | 28 | 4 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Cheese (cubed) | 30 g | 120 | 10 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Corn · White Rice · Tomato Slices · Cheese (cubed)
How does Corn, Rice, Tomato, and Cheese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Breast, Sweetcorn, White Cabbage and Shredded Carrot Salad | 320g | 238 | 10g | -153 kcal, less protein |
| Chicken nuggets with fries, corn, and broccoli | 470g | 795 | 31g | +404 kcal, more protein |
| Chili with Ground Meat, Beans, Corn, and Tomatoes | 443g | 445 | 37g | +54 kcal, more protein |
| Corn, Rice, Tomato, and Potato Bowl | 400g | 322 | 9g | -69 kcal, less protein |
Frequently Asked Questions
Is Corn, Rice, Tomato, and Cheese Salad healthy?
Yes. With 14g of protein and only 59g of carbs, Corn, Rice, Tomato, and Cheese Salad is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Corn, Rice, Tomato, and Cheese Salad good for weight loss?
At 391 calories per serving, Corn, Rice, Tomato, and Cheese Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corn, Rice, Tomato, and Cheese Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn, Rice, Tomato, and Cheese Salad?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Sweet Corn, White Rice, Cheese (cubed)
How long does it take to burn off Corn, Rice, Tomato, and Cheese Salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn, Rice, Tomato, and Cheese Salad?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 29% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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