Corn, Rice, Tomato, and Potato Bowl calories & nutrition
Corn, Rice, Tomato, and Potato Bowl contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 3g fat, 69g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn, Rice, Tomato, and Potato Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Corn | 150 g | 135 | 2.1 | 27.6 | 4.5 |
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Potato | 50 g | 39 | 0.1 | 8.9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Corn · White Rice · Tomato · Potato
How does Corn, Rice, Tomato, and Potato Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Breast, Sweetcorn, White Cabbage and Shredded Carrot Salad | 320g | 238 | 10g | -84 kcal, more protein |
| Chicken nuggets with fries, corn, and broccoli | 470g | 795 | 31g | +473 kcal, more protein |
| Chili with Ground Meat, Beans, Corn, and Tomatoes | 443g | 445 | 37g | +123 kcal, more protein |
| Corn, Rice, Tomato, and Cheese Salad | 340g | 391 | 14g | +69 kcal, more protein |
Frequently Asked Questions
Is Corn, Rice, Tomato, and Potato Bowl healthy?
Yes. With 9g of protein and only 69g of carbs, Corn, Rice, Tomato, and Potato Bowl is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Corn, Rice, Tomato, and Potato Bowl good for weight loss?
At 322 calories per serving, Corn, Rice, Tomato, and Potato Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corn, Rice, Tomato, and Potato Bowl?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn, Rice, Tomato, and Potato Bowl?
- Macro split: fat 8%, carbs 85%, protein 7%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Sweet Corn, White Rice, Potato
How long does it take to burn off Corn, Rice, Tomato, and Potato Bowl?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn, Rice, Tomato, and Potato Bowl?
- kcal: 16% of daily intake
- Fat: 4% of daily intake
- Carb: 34% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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