Corn on the Cob and Hard-Boiled Egg calories & nutrition
Corn on the Cob and Hard-Boiled Egg contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 33g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn on the Cob and Hard-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn on the Cob | 5.5 oz | 150 | 2 | 32 | 5 |
| Hard-Boiled Egg | 1.75 oz | 78 | 5 | 1 | 6 |
| Chili Flakes and Pepper | 0.05 oz | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn on the Cob · Hard-Boiled Egg · Chili Flakes and Pepper
How does Corn on the Cob and Hard-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +485 kcal, more protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +392 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +930 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | +214 kcal, more protein |
Frequently Asked Questions
Is Corn on the Cob and Hard-Boiled Egg healthy?
Yes. With 11g of protein and only 33g of carbs, Corn on the Cob and Hard-Boiled Egg is a nutritious meal. At 126 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Corn on the Cob and Hard-Boiled Egg good for weight loss?
At 230 calories per serving, Corn on the Cob and Hard-Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corn on the Cob and Hard-Boiled Egg?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn on the Cob and Hard-Boiled Egg?
- Macro split: fat 27%, carbs 57%, protein 16%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Corn on the Cob, Hard-Boiled Egg, Chili Flakes and Pepper
How long does it take to burn off Corn on the Cob and Hard-Boiled Egg?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn on the Cob and Hard-Boiled Egg?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 17% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
