Corned Beef, Eggs, and Rice Meal calories & nutrition
Corned Beef, Eggs, and Rice Meal contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 58g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corned Beef, Eggs, and Rice Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Corned Beef | 100 g | 250 | 18 | 0 | 20 |
| Scrambled Eggs | 100 g | 155 | 11 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Corned Beef · Scrambled Eggs
How does Corned Beef, Eggs, and Rice Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -221 kcal, less protein |
| Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash | 470g | 640 | 34g | -25 kcal, less protein |
| Corned Beef Guisado with Tomatoes and Atsara | 340g | 405 | 22g | -260 kcal, less protein |
| Corned Beef Hash with Scrambled Eggs | 227g | 470 | 34g | -195 kcal, less protein |
Frequently Asked Questions
Is Corned Beef, Eggs, and Rice Meal healthy?
In moderation. Corned Beef, Eggs, and Rice Meal is calorie-dense at 166 kcal/100 g. With 38g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Corned Beef, Eggs, and Rice Meal good for weight loss?
At 665 calories per serving, Corned Beef, Eggs, and Rice Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corned Beef, Eggs, and Rice Meal?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corned Beef, Eggs, and Rice Meal?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: White Rice, Corned Beef, Scrambled Eggs
How long does it take to burn off Corned Beef, Eggs, and Rice Meal?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corned Beef, Eggs, and Rice Meal?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 29% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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