Corned Beef and Cabbage calories & nutrition
Corned Beef and Cabbage contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 14g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corned Beef and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corned Beef | 6 oz | 426 | 32 | 0 | 31 |
| Boiled Cabbage | 5 oz | 35 | 0.2 | 8 | 1.8 |
| Boiled Carrots | 2 oz | 20 | 0.1 | 4.8 | 0.5 |
| Yellow Mustard | 0.5 oz | 10 | 0.6 | 0.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corned Beef · Boiled Cabbage · Boiled Carrots · Yellow Mustard
How does Corned Beef and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -47 kcal, less protein |
| Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash | 470g | 640 | 34g | +149 kcal, more protein |
| Corned Beef Guisado with Tomatoes and Atsara | 340g | 405 | 22g | -86 kcal, less protein |
| Corned Beef Hash with Scrambled Eggs | 227g | 470 | 34g | -21 kcal, more protein |
Frequently Asked Questions
Is Corned Beef and Cabbage healthy?
In moderation. Corned Beef and Cabbage is calorie-dense at 145 kcal/4 oz. With 34g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Corned Beef and Cabbage good for weight loss?
Yes. At 491 calories with 34g protein, Corned Beef and Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Corned Beef and Cabbage?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corned Beef and Cabbage?
- Macro split: fat 60%, carbs 11%, protein 29%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Corned Beef, Boiled Cabbage, Boiled Carrots
How long does it take to burn off Corned Beef and Cabbage?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corned Beef and Cabbage?
- kcal: 25% of daily intake
- Fat: 47% of daily intake
- Carb: 7% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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