Corned Beef and Cabbage with Potatoes and Carrots calories & nutrition
Corned Beef and Cabbage with Potatoes and Carrots contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 38g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corned Beef and Cabbage with Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corned Beef | 6 oz | 426 | 30 | 0 | 39 |
| Boiled Cabbage | 4 oz | 26 | 0.2 | 5 | 1 |
| Red Potatoes | 5 oz | 123 | 0.2 | 28 | 3 |
| Boiled Carrots | 2 oz | 20 | 0.1 | 4.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corned Beef · Boiled Cabbage · Red Potatoes · Boiled Carrots
How does Corned Beef and Cabbage with Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -151 kcal, less protein |
| Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash | 470g | 640 | 34g | +45 kcal, less protein |
| Corned Beef and Broccoli Quiche | 405g | 1066 | 54g | +471 kcal, more protein |
| Corned Beef and Cabbage | 383g | 491 | 34g | -104 kcal, less protein |
Frequently Asked Questions
Is Corned Beef and Cabbage with Potatoes and Carrots healthy?
In moderation. Corned Beef and Cabbage with Potatoes and Carrots is calorie-dense at 140 kcal/4 oz. With 44g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Corned Beef and Cabbage with Potatoes and Carrots good for weight loss?
Yes. At 595 calories with 44g protein, Corned Beef and Cabbage with Potatoes and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Corned Beef and Cabbage with Potatoes and Carrots?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corned Beef and Cabbage with Potatoes and Carrots?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 140 kcal/4 oz (low)
- Top calorie contributors: Corned Beef, Red Potatoes, Boiled Cabbage
How long does it take to burn off Corned Beef and Cabbage with Potatoes and Carrots?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corned Beef and Cabbage with Potatoes and Carrots?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 19% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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