Corned Beef and Broccoli Quiche calories & nutrition
Corned Beef and Broccoli Quiche contains 1066 calories per serving (53% of a 2,000 kcal daily diet), with 75g fat, 43g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corned Beef and Broccoli Quiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pie Crust | 2.5 oz | 315 | 19 | 32 | 4 |
| Egg and Cream Base | 5 floz | 350 | 28 | 6 | 18 |
| Corned Beef | 3 oz | 210 | 14 | 0 | 21 |
| Broccoli | 2 oz | 20 | 0 | 4 | 1 |
| Cheddar Cheese | 1.5 oz | 171 | 14 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pie Crust · Egg and Cream Base · Corned Beef · Broccoli · Cheddar Cheese
How does Corned Beef and Broccoli Quiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -622 kcal, less protein |
| Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash | 470g | 640 | 34g | -426 kcal, less protein |
| Corned Beef and Cabbage | 383g | 491 | 34g | -575 kcal, less protein |
| Corned Beef and Cabbage with Potatoes and Carrots | 482g | 595 | 44g | -471 kcal, less protein |
Frequently Asked Questions
Is Corned Beef and Broccoli Quiche healthy?
In moderation. Corned Beef and Broccoli Quiche is calorie-dense at 298 kcal/4 oz. With 54g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Corned Beef and Broccoli Quiche good for weight loss?
At 1066 calories per serving, Corned Beef and Broccoli Quiche is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corned Beef and Broccoli Quiche?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corned Beef and Broccoli Quiche?
- Macro split: fat 63%, carbs 16%, protein 21%
- Energy density: 298 kcal/4 oz (high)
- Top calorie contributors: Egg and Cream Base, Pie Crust, Corned Beef
How long does it take to burn off Corned Beef and Broccoli Quiche?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corned Beef and Broccoli Quiche?
- kcal: 53% of daily intake
- Fat: 107% of daily intake
- Carb: 22% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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