Corned Beef Guisado with Tomatoes and Atsara calories & nutrition
Corned Beef Guisado with Tomatoes and Atsara contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 22g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corned Beef Guisado with Tomatoes and Atsara?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corned Beef Guisado (with egg) | 150 g | 350 | 25 | 10 | 20 |
| Tomato (ripe) | 80 g | 15 | 0.2 | 3 | 0.8 |
| Tomato (unripe) | 80 g | 15 | 0.2 | 3 | 0.8 |
| Atsara (pickled papaya) | 30 g | 25 | 0.1 | 6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corned Beef Guisado (with egg) · Tomato (ripe) · Tomato (unripe) · Atsara (pickled papaya)
How does Corned Beef Guisado with Tomatoes and Atsara compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | +39 kcal, less protein |
| Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash | 470g | 640 | 34g | +235 kcal, more protein |
| Corned Beef Hash with Scrambled Eggs | 227g | 470 | 34g | +65 kcal, more protein |
| Corned Beef with Potatoes and Carrots | 397g | 505 | 34g | +100 kcal, more protein |
Frequently Asked Questions
Is Corned Beef Guisado with Tomatoes and Atsara healthy?
In moderation. Corned Beef Guisado with Tomatoes and Atsara is calorie-dense at 119 kcal/100 g. With 22g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Corned Beef Guisado with Tomatoes and Atsara good for weight loss?
Yes. At 405 calories with 22g protein, Corned Beef Guisado with Tomatoes and Atsara keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Corned Beef Guisado with Tomatoes and Atsara?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corned Beef Guisado with Tomatoes and Atsara?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Corned Beef Guisado (with egg), Atsara (pickled papaya), Tomato (ripe)
How long does it take to burn off Corned Beef Guisado with Tomatoes and Atsara?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corned Beef Guisado with Tomatoes and Atsara?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 11% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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