Corned Beef Hash with Scrambled Eggs calories & nutrition
Corned Beef Hash with Scrambled Eggs contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 35g fat, 5g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corned Beef Hash with Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corned Beef | 4.5 oz | 300 | 24 | 0 | 21 |
| Scrambled Eggs | 3 oz | 155 | 11 | 1.5 | 12 |
| Onions | 0.5 oz | 15 | 0 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corned Beef · Scrambled Eggs · Onions
How does Corned Beef Hash with Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -26 kcal, less protein |
| Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash | 470g | 640 | 34g | +170 kcal, more protein |
| Corned Beef Guisado with Tomatoes and Atsara | 340g | 405 | 22g | -65 kcal, less protein |
| Corned Beef with Potatoes and Carrots | 397g | 505 | 34g | +35 kcal, more protein |
Frequently Asked Questions
Is Corned Beef Hash with Scrambled Eggs healthy?
In moderation. Corned Beef Hash with Scrambled Eggs is calorie-dense at 235 kcal/4 oz. With 34g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Corned Beef Hash with Scrambled Eggs good for weight loss?
Yes. At 470 calories with 34g protein, Corned Beef Hash with Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Corned Beef Hash with Scrambled Eggs?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corned Beef Hash with Scrambled Eggs?
- Macro split: fat 67%, carbs 4%, protein 29%
- Energy density: 235 kcal/4 oz (medium)
- Top calorie contributors: Corned Beef, Scrambled Eggs, Onions
How long does it take to burn off Corned Beef Hash with Scrambled Eggs?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corned Beef Hash with Scrambled Eggs?
- kcal: 24% of daily intake
- Fat: 50% of daily intake
- Carb: 3% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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