Corned Beef Hash with White Rice calories & nutrition
Corned Beef Hash with White Rice contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 36g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corned Beef Hash with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Corned Beef | 60 g | 150 | 11 | 0 | 12 |
| Potatoes | 50 g | 46 | 1.5 | 7.5 | 0.8 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Corned Beef · Potatoes · Cooking Oil
How does Corned Beef Hash with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | +30 kcal, more protein |
| Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash | 470g | 640 | 34g | +226 kcal, more protein |
| Corned Beef and Broccoli Quiche | 405g | 1066 | 54g | +652 kcal, more protein |
| Corned Beef and Cabbage | 383g | 491 | 34g | +77 kcal, more protein |
Frequently Asked Questions
Is Corned Beef Hash with White Rice healthy?
In moderation. Corned Beef Hash with White Rice is calorie-dense at 188 kcal/100 g. With 16g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Corned Beef Hash with White Rice good for weight loss?
Yes. At 414 calories with 16g protein, Corned Beef Hash with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Corned Beef Hash with White Rice?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corned Beef Hash with White Rice?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Corned Beef, White Rice, Cooking Oil
How long does it take to burn off Corned Beef Hash with White Rice?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corned Beef Hash with White Rice?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 18% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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