Corned Beef with Black Shirataki Rice calories & nutrition
Corned Beef with Black Shirataki Rice contains 272 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 6g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corned Beef with Black Shirataki Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corned Beef | 100 g | 251 | 19 | 2 | 18 |
| Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Black shirataki rice | 150 g | 15 | 0 | 3 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corned Beef · Onion · Black shirataki rice
How does Corned Beef with Black Shirataki Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | +172 kcal, less protein |
| Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash | 470g | 640 | 34g | +368 kcal, more protein |
| Corned Beef and Broccoli Quiche | 405g | 1066 | 54g | +794 kcal, more protein |
| Corned Beef and Cabbage | 383g | 491 | 34g | +219 kcal, more protein |
Frequently Asked Questions
Is Corned Beef with Black Shirataki Rice healthy?
In moderation. Corned Beef with Black Shirataki Rice is calorie-dense at 103 kcal/100 g. With 19g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Corned Beef with Black Shirataki Rice good for weight loss?
Yes. At 272 calories with 19g protein, Corned Beef with Black Shirataki Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Corned Beef with Black Shirataki Rice?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corned Beef with Black Shirataki Rice?
- Macro split: fat 63%, carbs 10%, protein 27%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Corned Beef, Black shirataki rice, Onion
How long does it take to burn off Corned Beef with Black Shirataki Rice?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corned Beef with Black Shirataki Rice?
- kcal: 14% of daily intake
- Fat: 27% of daily intake
- Carb: 3% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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