Corned Beef with Egg and Fried Rice calories & nutrition
Corned Beef with Egg and Fried Rice contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 61g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corned Beef with Egg and Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 58 | 5.5 |
| Canned Corned Beef | 100 g | 250 | 18 | 1 | 21 |
| Chicken Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1.5 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Corned Beef · Chicken Egg · Soy Sauce · Cooking Oil
How does Corned Beef with Egg and Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -242 kcal, less protein |
| Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash | 470g | 640 | 34g | -46 kcal, less protein |
| Corned Beef and Cabbage | 383g | 491 | 34g | -195 kcal, less protein |
| Corned Beef Guisado with Tomatoes and Atsara | 340g | 405 | 22g | -281 kcal, less protein |
Frequently Asked Questions
Is Corned Beef with Egg and Fried Rice healthy?
In moderation. Corned Beef with Egg and Fried Rice is calorie-dense at 183 kcal/100 g. With 34g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Corned Beef with Egg and Fried Rice good for weight loss?
At 686 calories per serving, Corned Beef with Egg and Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corned Beef with Egg and Fried Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corned Beef with Egg and Fried Rice?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: White Rice, Canned Corned Beef, Cooking Oil
How long does it take to burn off Corned Beef with Egg and Fried Rice?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corned Beef with Egg and Fried Rice?
- kcal: 34% of daily intake
- Fat: 48% of daily intake
- Carb: 30% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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