Corned Beef with Potatoes and Carrots calories & nutrition
Corned Beef with Potatoes and Carrots contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 35g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corned Beef with Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corned Beef | 5 oz | 350 | 25 | 0 | 30 |
| Baby Carrots | 3 oz | 35 | 0 | 8 | 1 |
| Small Potatoes | 6 oz | 120 | 0 | 27 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corned Beef · Baby Carrots · Small Potatoes
How does Corned Beef with Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -61 kcal, less protein |
| Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash | 470g | 640 | 34g | +135 kcal, same protein |
| Corned Beef Guisado with Tomatoes and Atsara | 340g | 405 | 22g | -100 kcal, less protein |
| Corned Beef Hash with Scrambled Eggs | 227g | 470 | 34g | -35 kcal, same protein |
Frequently Asked Questions
Is Corned Beef with Potatoes and Carrots healthy?
Yes. With 34g of protein and only 35g of carbs, Corned Beef with Potatoes and Carrots is a nutritious meal. At 144 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Corned Beef with Potatoes and Carrots good for weight loss?
Yes. At 505 calories with 34g protein, Corned Beef with Potatoes and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Corned Beef with Potatoes and Carrots?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corned Beef with Potatoes and Carrots?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Corned Beef, Small Potatoes, Baby Carrots
How long does it take to burn off Corned Beef with Potatoes and Carrots?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corned Beef with Potatoes and Carrots?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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