Corned Beef with Rice and Egg calories & nutrition
Corned Beef with Rice and Egg contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 45g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corned Beef with Rice and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Corned Beef Hash | 80 g | 200 | 15 | 2 | 14 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Corned Beef Hash · Hard-boiled Egg
How does Corned Beef with Rice and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -29 kcal, less protein |
| Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash | 470g | 640 | 34g | +167 kcal, more protein |
| Corned Beef Guisado with Tomatoes and Atsara | 340g | 405 | 22g | -68 kcal, less protein |
| Corned Beef Hash with Scrambled Eggs | 227g | 470 | 34g | -3 kcal, more protein |
Frequently Asked Questions
Is Corned Beef with Rice and Egg healthy?
Yes. With 24g of protein and only 45g of carbs, Corned Beef with Rice and Egg is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Corned Beef with Rice and Egg good for weight loss?
Yes. At 473 calories with 24g protein, Corned Beef with Rice and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Corned Beef with Rice and Egg?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corned Beef with Rice and Egg?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Corned Beef Hash, White Rice, Hard-boiled Egg
How long does it take to burn off Corned Beef with Rice and Egg?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corned Beef with Rice and Egg?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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