Corned Beef with Rice and Milk calories & nutrition
Corned Beef with Rice and Milk contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 67g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corned Beef with Rice and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Corned Beef | 80 g | 200 | 16 | 0 | 14 |
| Whole Milk | 200 ml | 124 | 6.8 | 9.6 | 6.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Corned Beef · Whole Milk
How does Corned Beef with Rice and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -140 kcal, less protein |
| Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash | 470g | 640 | 34g | +56 kcal, more protein |
| Corned Beef Guisado with Tomatoes and Atsara | 340g | 405 | 22g | -179 kcal, less protein |
| Corned Beef Hash with Scrambled Eggs | 227g | 470 | 34g | -114 kcal, more protein |
Frequently Asked Questions
Is Corned Beef with Rice and Milk healthy?
Yes. With 26g of protein and only 67g of carbs, Corned Beef with Rice and Milk is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Corned Beef with Rice and Milk good for weight loss?
Yes. At 584 calories with 26g protein, Corned Beef with Rice and Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Corned Beef with Rice and Milk?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corned Beef with Rice and Milk?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: White Rice, Corned Beef, Whole Milk
How long does it take to burn off Corned Beef with Rice and Milk?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corned Beef with Rice and Milk?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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