Corned Beef with White Rice calories & nutrition
Corned Beef with White Rice contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 48g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corned Beef with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45 | 4.2 |
| Canned Corned Beef | 100 g | 251 | 19 | 1 | 19 |
| Sautéed Onion | 15 g | 15 | 0.8 | 1.8 | 0.2 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Corned Beef · Sautéed Onion · Cooking Oil
How does Corned Beef with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -75 kcal, less protein |
| Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash | 470g | 640 | 34g | +121 kcal, more protein |
| Corned Beef and Cabbage | 383g | 491 | 34g | -28 kcal, more protein |
| Corned Beef Guisado with Tomatoes and Atsara | 340g | 405 | 22g | -114 kcal, less protein |
Frequently Asked Questions
Is Corned Beef with White Rice healthy?
Yes. With 23g of protein and only 48g of carbs, Corned Beef with White Rice is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Corned Beef with White Rice good for weight loss?
Yes. At 519 calories with 23g protein, Corned Beef with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Corned Beef with White Rice?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corned Beef with White Rice?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Canned Corned Beef, White Rice, Cooking Oil
How long does it take to burn off Corned Beef with White Rice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corned Beef with White Rice?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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