Cornflakes with Fruit, Dates, Milk and Honey calories & nutrition
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Cornflakes with Fruit, Dates, Milk and Honey contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 6g fat, 96g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cornflakes with Fruit, Dates, Milk and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cornflakes | 40 g | 150 | 0.4 | 34.8 | 3 |
| Banana (chopped) | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Apple (chopped) | 30 g | 16 | 0.1 | 4.3 | 0.1 |
| Dates | 40 g | 112 | 0.1 | 30 | 1 |
| Whole milk | 150 ml | 96 | 5.7 | 7.2 | 4.8 |
| Honey | 10 g | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cornflakes · Banana (chopped) · Apple (chopped) · Dates · Whole milk · Honey
How does Cornflakes with Fruit, Dates, Milk and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cornflakes with Banana, Dates and Milk | 300g | 385 | 10g | -64 kcal, more protein |
| Cornflakes with Milk and Almonds | 200g | 298 | 10g | -151 kcal, more protein |
| Cornflakes with Milk and Apple | 370g | 335 | 8g | -114 kcal, less protein |
| Cornflakes with Milk and Honey | 205g | 270 | 9g | -179 kcal, less protein |
Frequently Asked Questions
Is Cornflakes with Fruit, Dates, Milk and Honey healthy?
Yes. With 9g of protein and only 96g of carbs, Cornflakes with Fruit, Dates, Milk and Honey is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cornflakes with Fruit, Dates, Milk and Honey good for weight loss?
At 449 calories per serving, Cornflakes with Fruit, Dates, Milk and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cornflakes with Fruit, Dates, Milk and Honey?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cornflakes with Fruit, Dates, Milk and Honey?
- Macro split: fat 13%, carbs 85%, protein 2%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Cornflakes, Dates, Whole milk
How long does it take to burn off Cornflakes with Fruit, Dates, Milk and Honey?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cornflakes with Fruit, Dates, Milk and Honey?
- kcal: 22% of daily intake
- Fat: 9% of daily intake
- Carb: 48% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
