Cottage Cheese, Ham and Cherry Tomatoes calories & nutrition
Cottage Cheese, Ham and Cherry Tomatoes contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 11g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese, Ham and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 200 g | 160 | 4 | 6 | 26 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Ham | 60 g | 150 | 9 | 1 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Cherry Tomatoes · Ham
How does Cottage Cheese, Ham and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +50 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -133 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +226 kcal, less protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | -108 kcal, less protein |
Frequently Asked Questions
Is Cottage Cheese, Ham and Cherry Tomatoes healthy?
Yes. With 43g of protein and only 11g of carbs, Cottage Cheese, Ham and Cherry Tomatoes is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage Cheese, Ham and Cherry Tomatoes good for weight loss?
Yes. At 328 calories with 43g protein, Cottage Cheese, Ham and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese, Ham and Cherry Tomatoes?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese, Ham and Cherry Tomatoes?
- Macro split: fat 36%, carbs 13%, protein 51%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Ham, Cherry Tomatoes
How long does it take to burn off Cottage Cheese, Ham and Cherry Tomatoes?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese, Ham and Cherry Tomatoes?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 5% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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