Cottage Cheese Base Tuna and Olive Pizza calories & nutrition
Cottage Cheese Base Tuna and Olive Pizza contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 18g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese Base Tuna and Olive Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese Base | 200 g | 200 | 8 | 8 | 24 |
| Tomato Sauce | 50 g | 20 | 0 | 4 | 1 |
| Tuna (canned in water) | 100 g | 110 | 1 | 0 | 25 |
| Black Olives | 30 g | 45 | 4 | 2 | 0 |
| Green Olives | 30 g | 45 | 4 | 2 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese Base · Tomato Sauce · Tuna (canned in water) · Black Olives · Green Olives · Onion
How does Cottage Cheese Base Tuna and Olive Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -50 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -233 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +126 kcal, less protein |
| Baked Chicken and Cottage Cheese Patty | 135g | 217 | 33g | -211 kcal, less protein |
Frequently Asked Questions
Is Cottage Cheese Base Tuna and Olive Pizza healthy?
Yes. With 50g of protein and only 18g of carbs, Cottage Cheese Base Tuna and Olive Pizza is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage Cheese Base Tuna and Olive Pizza good for weight loss?
Yes. At 428 calories with 50g protein, Cottage Cheese Base Tuna and Olive Pizza keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese Base Tuna and Olive Pizza?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese Base Tuna and Olive Pizza?
- Macro split: fat 36%, carbs 17%, protein 47%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese Base, Tuna (canned in water), Black Olives
How long does it take to burn off Cottage Cheese Base Tuna and Olive Pizza?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese Base Tuna and Olive Pizza?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 9% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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