Cottage Cheese Bowl with Cashews, Raisins, and Honey calories & nutrition
Cottage Cheese Bowl with Cashews, Raisins, and Honey contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 44g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese Bowl with Cashews, Raisins, and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 150 g | 153 | 4.5 | 6 | 22.5 |
| Cashew Nuts | 30 g | 180 | 14.4 | 9.6 | 5.4 |
| Raisins | 15 g | 45 | 0.1 | 12 | 0.5 |
| Honey | 20 g | 60 | 0 | 16 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Cashew Nuts · Raisins · Honey
How does Cottage Cheese Bowl with Cashews, Raisins, and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -60 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -243 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +116 kcal, more protein |
| Baked Chicken and Cottage Cheese Patty | 135g | 217 | 33g | -221 kcal, more protein |
Frequently Asked Questions
Is Cottage Cheese Bowl with Cashews, Raisins, and Honey healthy?
Yes. With 28g of protein and only 44g of carbs, Cottage Cheese Bowl with Cashews, Raisins, and Honey is a nutritious meal. At 204 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cottage Cheese Bowl with Cashews, Raisins, and Honey good for weight loss?
Yes. At 438 calories with 28g protein, Cottage Cheese Bowl with Cashews, Raisins, and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese Bowl with Cashews, Raisins, and Honey?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese Bowl with Cashews, Raisins, and Honey?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Cashew Nuts, Cottage Cheese, Honey
How long does it take to burn off Cottage Cheese Bowl with Cashews, Raisins, and Honey?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese Bowl with Cashews, Raisins, and Honey?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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