Cottage Cheese Bowl with Fruit and Nuts calories & nutrition
Cottage Cheese Bowl with Fruit and Nuts contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 24g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese Bowl with Fruit and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese Graham's natural | 150 g | 120 | 3 | 6 | 18 |
| Papaya | 100 g | 43 | 0.3 | 11 | 0.5 |
| Sunflower seeds | 10 g | 58 | 5 | 2 | 2 |
| Almond flakes | 5 g | 29 | 2.5 | 1 | 1 |
| Peanut butter | 20 g | 118 | 10 | 4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese Graham's natural · Papaya · Sunflower seeds · Almond flakes · Peanut butter
How does Cottage Cheese Bowl with Fruit and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +10 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -173 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +186 kcal, more protein |
| Baked Chicken and Cottage Cheese Patty | 135g | 217 | 33g | -151 kcal, more protein |
Frequently Asked Questions
Is Cottage Cheese Bowl with Fruit and Nuts healthy?
In moderation. Cottage Cheese Bowl with Fruit and Nuts is calorie-dense at 129 kcal/100 g. With 26g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Cottage Cheese Bowl with Fruit and Nuts good for weight loss?
Yes. At 368 calories with 26g protein, Cottage Cheese Bowl with Fruit and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese Bowl with Fruit and Nuts?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese Bowl with Fruit and Nuts?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Cottage cheese Graham's natural, Peanut butter, Sunflower seeds
How long does it take to burn off Cottage Cheese Bowl with Fruit and Nuts?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese Bowl with Fruit and Nuts?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 12% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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