Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream calories & nutrition
Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 69g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese Pancakes (Syrniki) | 150 g | 390 | 18 | 38 | 18 |
| Berry Compote | 60 g | 120 | 0.5 | 29 | 0.5 |
| Sour Cream | 40 g | 80 | 8 | 1.5 | 1 |
| Pistachio (garnish) | 2 g | 12 | 1 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese Pancakes (Syrniki) · Berry Compote · Sour Cream · Pistachio (garnish)
How does Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -224 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -407 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | -48 kcal, more protein |
| Baked Chicken and Cottage Cheese Patty | 135g | 217 | 33g | -385 kcal, more protein |
Frequently Asked Questions
Is Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream healthy?
In moderation. Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream is calorie-dense at 239 kcal/100 g. With 20g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream good for weight loss?
At 602 calories per serving, Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream?
- Macro split: fat 41%, carbs 46%, protein 13%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Cottage Cheese Pancakes (Syrniki), Berry Compote, Sour Cream
How long does it take to burn off Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese Pancakes (Syrniki) with Berry Compote and Sour Cream?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 35% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
