Cottage Cheese Pancakes with Banana and Sour Cream calories & nutrition
Cottage Cheese Pancakes with Banana and Sour Cream contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese Pancakes with Banana and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 150 | 4 | 6 | 24 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Pancakes | 100 g | 220 | 8 | 28 | 7 |
| Sour cream | 30 g | 60 | 6 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Banana · Pancakes · Sour cream
How does Cottage Cheese Pancakes with Banana and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -141 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -324 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +35 kcal, less protein |
| Baked Chicken and Cottage Cheese Patty | 135g | 217 | 33g | -302 kcal, less protein |
Frequently Asked Questions
Is Cottage Cheese Pancakes with Banana and Sour Cream healthy?
Yes. With 33g of protein and only 58g of carbs, Cottage Cheese Pancakes with Banana and Sour Cream is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage Cheese Pancakes with Banana and Sour Cream good for weight loss?
Yes. At 519 calories with 33g protein, Cottage Cheese Pancakes with Banana and Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese Pancakes with Banana and Sour Cream?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese Pancakes with Banana and Sour Cream?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Pancakes, Cottage cheese, Banana
How long does it take to burn off Cottage Cheese Pancakes with Banana and Sour Cream?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese Pancakes with Banana and Sour Cream?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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