Cottage Cheese Pancakes with Berry Sauce and Sour Cream calories & nutrition
Cottage Cheese Pancakes with Berry Sauce and Sour Cream contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 62g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese Pancakes with Berry Sauce and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese Pancakes (Syrniki) | 150 g | 360 | 18 | 30 | 20 |
| Berry Sauce | 80 g | 120 | 0.5 | 29 | 1 |
| Sour Cream | 50 g | 100 | 10 | 2 | 1.5 |
| Pistachio Crumbs | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese Pancakes (Syrniki) · Berry Sauce · Sour Cream · Pistachio Crumbs
How does Cottage Cheese Pancakes with Berry Sauce and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -214 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -397 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | -38 kcal, more protein |
| Baked Chicken and Cottage Cheese Patty | 135g | 217 | 33g | -375 kcal, more protein |
Frequently Asked Questions
Is Cottage Cheese Pancakes with Berry Sauce and Sour Cream healthy?
Yes. With 23g of protein and only 62g of carbs, Cottage Cheese Pancakes with Berry Sauce and Sour Cream is a nutritious meal. At 210 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cottage Cheese Pancakes with Berry Sauce and Sour Cream good for weight loss?
Yes. At 592 calories with 23g protein, Cottage Cheese Pancakes with Berry Sauce and Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese Pancakes with Berry Sauce and Sour Cream?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese Pancakes with Berry Sauce and Sour Cream?
- Macro split: fat 45%, carbs 42%, protein 13%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Cottage Cheese Pancakes (Syrniki), Berry Sauce, Sour Cream
How long does it take to burn off Cottage Cheese Pancakes with Berry Sauce and Sour Cream?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese Pancakes with Berry Sauce and Sour Cream?
- kcal: 30% of daily intake
- Fat: 42% of daily intake
- Carb: 31% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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