Cottage Cheese Pancakes with Blueberries and Yogurt calories & nutrition
Cottage Cheese Pancakes with Blueberries and Yogurt contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 49g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese Pancakes with Blueberries and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese Pancake | 100 g | 250 | 12 | 25 | 10 |
| Blueberries | 60 g | 34 | 0.2 | 8.4 | 0.4 |
| Greek Yogurt | 80 g | 85 | 4 | 4 | 8 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese Pancake · Blueberries · Greek Yogurt · Honey
How does Cottage Cheese Pancakes with Blueberries and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +140 kcal, more protein |
| Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries | 420g | 594 | 44g | +180 kcal, more protein |
| Breakfast Omelette with Cottage Cheese and Toast | 460g | 398 | 44g | -16 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +199 kcal, more protein |
Frequently Asked Questions
Is Cottage Cheese Pancakes with Blueberries and Yogurt healthy?
Yes. With 18g of protein and only 49g of carbs, Cottage Cheese Pancakes with Blueberries and Yogurt is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cottage Cheese Pancakes with Blueberries and Yogurt good for weight loss?
Yes. At 414 calories with 18g protein, Cottage Cheese Pancakes with Blueberries and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese Pancakes with Blueberries and Yogurt?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese Pancakes with Blueberries and Yogurt?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Cottage Cheese Pancake, Greek Yogurt, Honey
How long does it take to burn off Cottage Cheese Pancakes with Blueberries and Yogurt?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese Pancakes with Blueberries and Yogurt?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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