Cottage Cheese Salad with Eggs calories & nutrition
Cottage Cheese Salad with Eggs contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 12g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese Salad with Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 150 g | 150 | 4.5 | 6 | 21 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Black Olives | 30 g | 45 | 4.5 | 2 | 0.3 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Cherry Tomatoes · Black Olives · Hard-boiled Egg
How does Cottage Cheese Salad with Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +14 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -169 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +190 kcal, less protein |
| Baked Chicken and Cottage Cheese Patty | 135g | 217 | 33g | -147 kcal, less protein |
Frequently Asked Questions
Is Cottage Cheese Salad with Eggs healthy?
In moderation. Cottage Cheese Salad with Eggs is calorie-dense at 101 kcal/100 g. With 35g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Cottage Cheese Salad with Eggs good for weight loss?
Yes. At 364 calories with 35g protein, Cottage Cheese Salad with Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese Salad with Eggs?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese Salad with Eggs?
- Macro split: fat 49%, carbs 13%, protein 38%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Egg, Cottage Cheese, Black Olives
How long does it take to burn off Cottage Cheese Salad with Eggs?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese Salad with Eggs?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 6% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
