Cottage Cheese and Avocado Salad with Mixed Seeds calories & nutrition
Cottage Cheese and Avocado Salad with Mixed Seeds contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 16g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese and Avocado Salad with Mixed Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 150 g | 147 | 6 | 4.5 | 18.8 |
| Avocado | 80 g | 128 | 11.7 | 1.4 | 1.6 |
| Mixed Seeds (Pumpkin and Sunflower) | 25 g | 145 | 12.3 | 3.2 | 5.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Beetroot Hummus | 20 g | 48 | 3.2 | 3.1 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Avocado · Mixed Seeds (Pumpkin and Sunflower) · Cucumber · Tomato · Mixed Salad Leaves · Beetroot Hummus
How does Cottage Cheese and Avocado Salad with Mixed Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -300 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -110 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -293 kcal, less protein |
| Assorted Salad and Cottage Cheese Breakfast | 780g | 534 | 36g | +46 kcal, more protein |
Frequently Asked Questions
Is Cottage Cheese and Avocado Salad with Mixed Seeds healthy?
In moderation. Cottage Cheese and Avocado Salad with Mixed Seeds is calorie-dense at 124 kcal/100 g. With 28g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Cottage Cheese and Avocado Salad with Mixed Seeds good for weight loss?
Yes. At 488 calories with 28g protein, Cottage Cheese and Avocado Salad with Mixed Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese and Avocado Salad with Mixed Seeds?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese and Avocado Salad with Mixed Seeds?
- Macro split: fat 62%, carbs 13%, protein 25%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Mixed Seeds (Pumpkin and Sunflower), Avocado
How long does it take to burn off Cottage Cheese and Avocado Salad with Mixed Seeds?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese and Avocado Salad with Mixed Seeds?
- kcal: 24% of daily intake
- Fat: 48% of daily intake
- Carb: 8% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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