Cottage Cheese and Egg Salad with Rocket and Cucumber calories & nutrition
Cottage Cheese and Egg Salad with Rocket and Cucumber contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 11g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese and Egg Salad with Rocket and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 147 | 6 | 4.5 | 18.75 |
| Hard boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Rocket leaves | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Chilli oil dressing | 15 ml | 123 | 13.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Hard boiled egg · Rocket leaves · Cucumber · Cherry tomatoes · Chilli oil dressing
How does Cottage Cheese and Egg Salad with Rocket and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -261 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -71 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -254 kcal, less protein |
| Assorted Salad and Cottage Cheese Breakfast | 780g | 534 | 36g | +85 kcal, more protein |
Frequently Asked Questions
Is Cottage Cheese and Egg Salad with Rocket and Cucumber healthy?
In moderation. Cottage Cheese and Egg Salad with Rocket and Cucumber is calorie-dense at 114 kcal/100 g. With 33g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Cottage Cheese and Egg Salad with Rocket and Cucumber good for weight loss?
Yes. At 449 calories with 33g protein, Cottage Cheese and Egg Salad with Rocket and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese and Egg Salad with Rocket and Cucumber?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese and Egg Salad with Rocket and Cucumber?
- Macro split: fat 61%, carbs 10%, protein 29%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Hard boiled egg, Cottage cheese, Chilli oil dressing
How long does it take to burn off Cottage Cheese and Egg Salad with Rocket and Cucumber?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese and Egg Salad with Rocket and Cucumber?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 6% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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