Cottage Cheese and Yogurt with Hazelnuts and Honey calories & nutrition
Cottage Cheese and Yogurt with Hazelnuts and Honey contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 33g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese and Yogurt with Hazelnuts and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 100 g | 98 | 4 | 3 | 11 |
| Plain Yogurt | 80 g | 50 | 0.5 | 4 | 6 |
| Hazelnuts | 20 g | 126 | 12 | 3 | 3 |
| Honey | 30 g | 90 | 0 | 23 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Plain Yogurt · Hazelnuts · Honey
How does Cottage Cheese and Yogurt with Hazelnuts and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +14 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -169 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +190 kcal, more protein |
| Baked Chicken and Cottage Cheese Patty | 135g | 217 | 33g | -147 kcal, more protein |
Frequently Asked Questions
Is Cottage Cheese and Yogurt with Hazelnuts and Honey healthy?
Yes. With 20g of protein and only 33g of carbs, Cottage Cheese and Yogurt with Hazelnuts and Honey is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cottage Cheese and Yogurt with Hazelnuts and Honey good for weight loss?
Yes. At 364 calories with 20g protein, Cottage Cheese and Yogurt with Hazelnuts and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese and Yogurt with Hazelnuts and Honey?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese and Yogurt with Hazelnuts and Honey?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Hazelnuts, Cottage Cheese, Honey
How long does it take to burn off Cottage Cheese and Yogurt with Hazelnuts and Honey?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese and Yogurt with Hazelnuts and Honey?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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