Cottage Cheese with Banana and Blueberries calories & nutrition
Cottage Cheese with Banana and Blueberries contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 50g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese with Banana and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 150 | 4.5 | 6 | 21 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Yogurt | 30 g | 20 | 1 | 2 | 1.5 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Banana · Blueberries · Yogurt · Honey
How does Cottage Cheese with Banana and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +45 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -138 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +221 kcal, more protein |
| Baked Chicken and Cottage Cheese Patty | 135g | 217 | 33g | -116 kcal, more protein |
Frequently Asked Questions
Is Cottage Cheese with Banana and Blueberries healthy?
Yes. With 24g of protein and only 50g of carbs, Cottage Cheese with Banana and Blueberries is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage Cheese with Banana and Blueberries good for weight loss?
Yes. At 333 calories with 24g protein, Cottage Cheese with Banana and Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese with Banana and Blueberries?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese with Banana and Blueberries?
- Macro split: fat 16%, carbs 60%, protein 24%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Banana, Honey
How long does it take to burn off Cottage Cheese with Banana and Blueberries?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese with Banana and Blueberries?
- kcal: 17% of daily intake
- Fat: 9% of daily intake
- Carb: 25% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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