Cottage Cheese with Banana and Honey calories & nutrition
Cottage Cheese with Banana and Honey contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 44g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese with Banana and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 150 g | 165 | 7.5 | 4.5 | 20.25 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Honey | 20 g | 60 | 0 | 16.2 | 0.06 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Banana · Honey
How does Cottage Cheese with Banana and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +240 kcal, more protein |
| Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries | 420g | 594 | 44g | +280 kcal, more protein |
| Breakfast Omelette with Cottage Cheese and Toast | 460g | 398 | 44g | +84 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +299 kcal, more protein |
Frequently Asked Questions
Is Cottage Cheese with Banana and Honey healthy?
Yes. With 21g of protein and only 44g of carbs, Cottage Cheese with Banana and Honey is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage Cheese with Banana and Honey good for weight loss?
Yes. At 314 calories with 21g protein, Cottage Cheese with Banana and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese with Banana and Honey?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese with Banana and Honey?
- Macro split: fat 22%, carbs 55%, protein 23%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Banana, Honey
How long does it take to burn off Cottage Cheese with Banana and Honey?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese with Banana and Honey?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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