Cottage Cheese with Berries and Cream calories & nutrition
Cottage Cheese with Berries and Cream contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 24g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese with Berries and Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 150 g | 165 | 4.5 | 6 | 26 |
| Raspberries | 75 g | 40 | 0.5 | 9 | 1 |
| Blackberries | 75 g | 35 | 0.5 | 8 | 1 |
| Sour Cream | 15 g | 30 | 3 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Raspberries · Blackberries · Sour Cream
How does Cottage Cheese with Berries and Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +108 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -75 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +284 kcal, more protein |
| Baked Chicken and Cottage Cheese Patty | 135g | 217 | 33g | -53 kcal, more protein |
Frequently Asked Questions
Is Cottage Cheese with Berries and Cream healthy?
Yes. With 28g of protein and only 24g of carbs, Cottage Cheese with Berries and Cream is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage Cheese with Berries and Cream good for weight loss?
Yes. At 270 calories with 28g protein, Cottage Cheese with Berries and Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese with Berries and Cream?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese with Berries and Cream?
- Macro split: fat 28%, carbs 35%, protein 37%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Raspberries, Blackberries
How long does it take to burn off Cottage Cheese with Berries and Cream?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese with Berries and Cream?
- kcal: 14% of daily intake
- Fat: 12% of daily intake
- Carb: 12% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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